Personalized nutrition plans for food lovers

I had reached out to Alana to help me lose weight I had gained over the pandemic. Not only did she give me great tips on what I can do to eat healthy and remain active, but she taught me how to have a better relationship with food. She also reinforced that success is not just what you see on the scale but how you feel. It’s a life lesson that I will continue to take with me.

KIM C.

What stands out about Alana, different from every other “diet” I have ever tried, is that she makes me feel empowered, not punished. Her approach is unique in that she digs into the psychological aspect of the why and how of my relationship with food. Moreover, she is sensitive to my vulnerabilities surrounding food and makes me feel comfortable and understood. Her goal setting is reasonable and sustainable. She is a true professional and expert at her craft.

Stephanie F.

With her knowledge and wealth of professional experience, Alana has guided me to a place where I finally understand how diet culture and restrictive behavior controlled my relationship with food and with myself for many decades. As I have aged, it is much harder to harness strategies for maintaining health and wellness as I was using weight loss as the only measure of control and success. It wasn’t until I started working with Alana that I realized the limited nature of my thinking and behaviors. Alana deconstructed my habits and attitudes by helping me open my world to the myriad ways health and wellness look and feel and are assuredly, transformative. Her individualized approach is tailored to each person’s background, health history and life experience. Alana has taught me how my mind and body work in consort together to construct a positive formula for moving through each phase of life.

JONI H.D.