Services

There’s no one-size-fits-all solution when it comes to nutrition.

Let’s create your custom nutrition plan so you can confidently reach your goals.

I specialize in working with people who are seeking nutrition counseling for

Emotional + Binge Eating

WEIGHT MANAGEMENT

ATHLETIC PERFORMANCE NUTRITION

PRENATAL AND POSTNATAL NUTRITION

COUNSELING FOR CANCER PATIENTS

DIABETES EDUCATION + PREVENTION

HEART DISEASE

HIGH CHOLESTEROL, HYPERTENSION

GI DISORDER MANAGEMENT

IBS, CROHN’S, GERD, CELIAC DISEASE

I offer

Individual nutrition sessions

You’ll receive counseling and coaching in order to help you improve your eating habits. I’ll guide you through the science associated with providing the best foods that will serve your body, while keeping your meals fun and enjoyable.

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Group nutrition sessions

Group sessions will be on a variety of topics to provide support in a group setting. Join me for open conversations that will both educate and inspire you to develop healthier habits.

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How it works

01

Free discovery call

In your free discovery call, we’ll discuss your health and nutrition goals and how I can help you reach them.

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02

Initial consultation

We’ll discuss your medical history as well as your eating, exercise and sleep habits. We will dive into the details of what works for you and come up with an individualized plan to meet your nutrition and wellness goals.

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03

Follow up sessions

We’ll review goals and troubleshoot through any challenges. Your original healthy eating plan will be assessed, and we will make changes necessary based on progress. You will walk away with a clear focus on how to meet your goals.

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